Tired of feeling sluggish and unproductive at work? It might be time to ditch your traditional office chair and opt for a standing desk.
What are standing desks?
A standing desk, also known as a stand-up desk or a sit-stand desk, is a type of desk that allows the user to work while standing up. These desks typically have adjustable height mechanisms that allow users to change the height of the desk surface, allowing them to switch between sitting and standing positions throughout the day.
Today’s standing desks come in a variety of styles and designs, from basic manual-adjust models to more advanced electric models. Some standing desks are designed to be used as a traditional desk, while others are designed to be used in conjunction with a treadmill or other exercise equipment to promote movement during work.
The main goal of the standing desks is to reduce the amount of time spent sitting and increase the amount of time spent standing. Studies have shown that sitting for prolonged periods of time can lead to serious health problems such as obesity, heart disease, and even cancer. By standing at work, you can reduce your risk of these health issues and improve your overall well-being.
1. Burn more calories
One of the biggest benefits of standing desks is that they can help you lose weight. When you stand, your body burns more calories than when you sit. According to a study published in the European Journal of Applied Physiology, standing burned 50 more calories per hour than sitting. This can lead to weight loss and a reduction in body fat. In addition, standing can also improve your posture and strengthen your core muscles, which can lead to a more toned physique.
2. Improve circulation
Another benefit of standing desks is that they can improve your cardiovascular health. Sitting for long periods of time can lead to a decrease in blood flow and an increase in blood sugar levels. By standing at work, you can increase your blood flow, which can help to lower your risk of heart disease and diabetes.
According to a study published in the Journal of Occupational and Environmental Medicine, standing at work can lower the risk of heart disease by up to 30%. By standing at work, you can increase your blood flow, which can help to lower your risk of heart disease and diabetes.
3. Reduce back pain
Imagine being able to work without the constant nagging pain in your lower back. Well, it turns out that standing desks could be the solution you've been looking for. Studies have shown that using a standing desk can lead to a significant reduction in back pain. In fact, a study published in the International Journal of Environmental Research and Public Health found that office workers who used standing desks reported a whopping 32% reduction in back pain after just four weeks! So say goodbye to that lower back pain and hello to a happier, more comfortable work day.
4. Improve posture
Sitting for long periods of time can cause the muscles in your back, neck and shoulders to weaken, which can lead to poor posture and chronic pain. Standing desks can help to counteract these effects by promoting a more upright posture and strengthening the muscles in your back and core. Maintaining a good posture can also help to improve your lung capacity, digestion, and even your mood. So by using a standing desk, you will not only look taller, but also feel more confident.
Image credit: verywellhealth.com
5. Better productivity
In addition to physical health benefits, standing desks can also improve your mental well-being. Standing can increase your energy levels and boost your mood, which can lead to better focus and productivity at work. This can help you to be more efficient and get more done in less time.
The best way to use your standing desk
Finally, If you're considering a standing desk, there are a few things to keep in mind. It's important to start slowly and ease into standing for longer periods of time. According to the American Medical Association, it's best to start with 15-minute intervals and gradually increase the time you spend standing. It's also important to make sure that your standing desk is set up correctly and that you have comfortable shoes to wear.
Learn more by reading our article on how to pick the right desk and improve your health!