6 Tips on how to pick the right desk and improve your health


picture of a desk in a study

When it comes to improving your overall health, the type of desk you use can play a significant role. Whether you're working from home or in an office setting, finding the right desk can help you maintain proper posture, reduce muscle tension, and prevent fatigue.

Here are a few tips to help you pick the right desk and improve your health:

  1. Consider ergonomics: An ergonomic desk is designed to promote good posture and reduce strain on your back, neck, and arms. Look for a desk that is adjustable, so you can easily switch between sitting and standing positions.
  2. Think about size: Make sure the desk you choose is the right size for your space and your needs. You'll want to have enough room to comfortably move around and use your computer or other equipment.
  3. Pay attention to materials: Desks can be made from a variety of materials, including wood, metal, and glass. Consider the durability and aesthetics of each material, as well as how easy it is to clean and maintain.
  4. Look for additional features: Some adjustable computer desks come with additional features, such as built-in storage or cable management systems. These can be useful for keeping your workspace organized and clutter-free.
  5. Adjustability : Look for desks that have an adjustable height feature, so you can change the height of the desk to suit your needs. This will allow you to sit or stand at the desk, which can help reduce muscle tension and fatigue.
  6. Take your time: Don't rush into buying a desk. Take your time and try different options to find the one that feels most comfortable and suits your needs.

By taking the time to think about your needs and preferences, you can find a desk that will help you work more efficiently, comfortably, and safely. But after you’ve picked the right ergonomic desk, you also need to 

Here’s some advice on how to make the best use of your standing desk:

To begin, adjust the height of your standing desk so that it is at or slightly below elbow level when you are standing. This will help you maintain a neutral posture and prevent hunching over. You should also make sure to keep your feet flat on the ground and your shoulders relaxed. 

To promote movement, try using a mat or cushion for added support and to encourage small movements of your feet and legs. Additionally, use a monitor arm to position your monitor at eye level to avoid neck strain and use a keyboard tray to keep your keyboard and mouse at a comfortable height. Remember to take breaks and change positions frequently, alternating between sitting and standing every 30 minutes to an hour, and to stretch your muscles to prevent stiffness. According to research, it is recommended to use a standing desk for no longer than 2 hours at a time, with regular breaks and stretching throughout the day. 

Numbers show that people who use a standing desk for more than 4 hours a day have an increased risk of lower back pain and discomfort.